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Temple Shred_Full

Transform your

body

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Tailored workouts

Custom workout plans designed, specifically, for your goals, fitness level, and lifestyle. Your program adapts as you progress, with ongoing motivation and expert recommendations to keep you on track.

Lifting

Personalized coaching

Individual 1:1 online coaching with consistent check-ins to track progress, keep you accountable, and make adjustments. This is more than a plan. It's a results-driven partnership built for your success.

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Nutrition + Meal plans

Personalized meal plans and expert recommendations to optimize your diet. Learn the fundamentals of proper nutrition, building sustainable habits, and maintaining long-term results.

MEET OLU

Meet Olu

Welcome to TempleShred – Your Path to Physical and Mental Transformation!

 

Hey there! I’m Olu Dawodu, the face behind TempleShred. I want to share a little about my journey, so you can get to know the person committed to helping you achieve your fitness and wellness goals.

My passion for fitness was ignited at 16, and that fire has only grown stronger over the years. Through personal growth, struggles, and triumphs, I’ve become the trainer I am today, driven to help others transform their lives. I’m a certified personal trainer with a deep passion for helping people build both physical and mental strength.

 

At TempleShred, my mission is simple: to help you build your temple. And, not just your body, but your mind as well. I believe mental and physical health go hand-in-hand, and my goal is to help you strengthen both so you can unlock your full potential.

To me, fitness is more than lifting weights or following a meal plan. It’s a journey of self-discovery and empowerment. Together, we’ll shred the mental and physical barriers that have held you back, so you can step into your best self.

Your success is my success. I’ll be with you every step of the way, motivating, guiding, and celebrating your wins as you become a healthier, happier, and more confident version of yourself.

 

So, if you’re ready to build your temple and shed what’s weighing you down, let’s connect.

 

THE SUCCESS

Discover how clients are transforming their bodies through TempleShred's fitness program. 

"Since starting my weight loss journey, I've not only lost pounds but also gained strength and confidence!"

KB

"Olu provides clear instructions, motivating support, and a plan that actually delivers results."

Jerod

"Your attention to my particular needs and problem areas really made a world of difference. Your professionalism and expertise propelled me towards the body transformation I was hoping for."

Roxanne

THE APP

Workout anywhere, anytime. 

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App Features

Access custom workout plans, track your progress, and view instructional videos for each exercise, all from the mobile app.

Customized Approach

Personalized programs that adapt as you progress. Experience consistent check-ins and direct messaging for ongoing support. Workout at your pace, on your time.

Video Integration

Detailed demonstrations and tutorials, ensuring you perform each exercise with confidence and precision. Clear, step-by-step guidance, helping you maximize each workout with proper form.

Proven Results

Join the community of goal-seekers, and begin your journey to building the life and the body you deserve. With expert guidance, you'll enhance your workouts like never before. 

Elevate Your Fitness

Begin Your Journey Today

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